Guest blog by: Sophie Mogg
2016 marks the international year of the pulses, decided back in 2013 at the 68th session of the United Nations General Assembly. The Food and Agriculture Organization nominated pulses in the hope that this would raise awareness of their importance in providing a sustainable source of plant protein.
Throughout the the year there have been many conferences, discussions and workshops held in order to promote a better understanding and public awareness on topics surrounding sustainable food production, food security and nutrition as well as improvements in crop rotation and how we can work towards improving trade connections of pulses and utilization of plant based proteins. Whilst none of these events are taking place in the UK many resources are available online at their website including recipes and videos for you to watch.
As with all my other blog posts I have found some specimens within our collection to show you.
The Chick Pea (Cicer arietinum)
“This interesting little leguminous plant has been an object of cultivation from time immemorial & grows wild at the present day in the cornfields”
C. arietinum is one of the earliest cultivated legumes dating back around 7,500 years ago in the Middle East. Production is rapidly increasing across Asia as superior cultivars are developed and released. Many country farmers depend upon this legume for a source of income however legumes also enrich the soil through the addition of nitrogen.
This small plant, reaching heights of 20-50 cm, may not look like much but the seeds pack a punch. Approximately 100g of these seeds provides ~20% of protein, dietary fibre and other minerals needed, thereby providing a cheaper alternative to those who cannot afford meat or choose not to eat it. Leaves are also consumed providing essential micro-nutrients which are significantly higher than in cabbage and spinach.
A study has also shown that the chickpea can also be used as an animal feed, with many groups of animals benefiting.
The Pigeon Pea (Cajanus cajan)
The pigeon pea often grows between 1-4M tall with a tap root reaching around 2M. This legume is also a major source of protein for those living in South Asia and has been consumed across Asia, Africa and Latin America since it was first domesticated in India around 3,500 years ago.
It is a perennial plant that is harvested for between 3-5 years however after the second year the yield drops and so annuals are more often used as a means to harvest the seed. Like the chickpea, the pigeon pea is also able to enrich soils with nitrogen and its leaves are often used to feed cattle whilst the woody stem is used for firewood.
Black Lentil (Vigna mungo aka Phaseolus mungo L.)
Vigna mungo can be found in various forms ranging from a fully erect plant to one that trails growing between 30-100cm. It produces large leaves which are hairy and seed pods that are approximately 6cm long.
It is very popular in India where the seed is split and made into dal. The Black Lentil is very nutritionally rich containing 25g of protein per 100g of seed as well as many other important micro-nutrients and therefore plays a huge role in the diets of those from India.